Pace/Mile 3Km 5 Km 4 Mile 5 Mile 10 Km 10 mile Half-Mar 15 Mile Marathon
               
4:30:00 8:23:17 13:58:53 18:00:00 22:30:00 0:27:58 0:45:00 0:58:59 1:07:30 1:57:59
4:31:00 8:25:09 14:02:00 18:04:00 22:35:00 0:28:04 0:45:10 0:59:13 1:07:45 1:58:25
4:32:00 8:27:00 14:05:06 18:08:00 22:40:00 0:28:10 0:45:20 0:59:26 1:08:00 1:58:52
4:33:00 8:28:52 14:08:13 18:12:00 22:45:00 0:28:16 0:45:30 0:59:39 1:08:15 1:59:18
4:34:00 8:30:44 14:11:19 18:16:00 22:50:00 0:28:23 0:45:40 0:59:52 1:08:30 1:59:44
4:35:00 8:32:36 14:14:25 18:20:00 22:55:00 0:28:29 0:45:50 1:00:05 1:08:45 2:00:10
4:36:00 8:34:28 14:17:32 18:24:00 23:00:00 0:28:35 0:46:00 1:00:18 1:09:00 2:00:36
4:37:00 8:36:20 14:20:38 18:28:00 23:05:00 0:28:41 0:46:10 1:00:31 1:09:15 2:01:03
4:38:00 8:38:12 14:23:45 18:32:00 23:10:00 0:28:47 0:46:20 1:00:44 1:09:30 2:01:29
4:39:00 8:40:03 14:26:51 18:36:00 23:15:00 0:28:54 0:46:30 1:00:57 1:09:45 2:01:55
4:40:00 8:41:55 14:29:58 18:40:00 23:20:00 0:29:00 0:46:40 1:01:11 1:10:00 2:02:21
4:41:00 8:43:47 14:33:04 18:44:00 23:25:00 0:29:06 0:46:50 1:01:24 1:10:15 2:02:48
4:42:00 8:45:39 14:36:10 18:48:00 23:30:00 0:29:12 0:47:00 1:01:37 1:10:30 2:03:14
4:43:00 8:47:31 14:39:17 18:52:00 23:35:00 0:29:19 0:47:10 1:01:50 1:10:45 2:03:40
4:44:00 8:49:23 14:42:23 18:56:00 23:40:00 0:29:25 0:47:20 1:02:03 1:11:00 2:04:06
4:45:00 8:51:14 14:45:30 19:00:00 23:45:00 0:29:31 0:47:30 1:02:16 1:11:15 2:04:32
4:46:00 8:53:06 14:48:36 19:04:00 23:50:00 0:29:37 0:47:40 1:02:29 1:11:30 2:04:59
4:47:00 8:54:58 14:51:43 19:08:00 23:55:00 0:29:43 0:47:50 1:02:42 1:11:45 2:05:25
4:48:00 8:56:50 14:54:49 19:12:00 24:00:00 0:29:50 0:48:00 1:02:55 1:12:00 2:05:51
4:49:00 8:58:42 14:57:55 19:16:00 24:05:00 0:29:56 0:48:10 1:03:09 1:12:15 2:06:17
4:50:00 9:00:34 15:01:02 19:20:00 24:10:00 0:30:02 0:48:20 1:03:22 1:12:30 2:06:44
4:51:00 9:02:25 15:04:08 19:24:00 24:15:00 0:30:08 0:48:30 1:03:35 1:12:45 2:07:10
4:52:00 9:04:17 15:07:15 19:28:00 24:20:00 0:30:14 0:48:40 1:03:48 1:13:00 2:07:36
4:53:00 9:06:09 15:10:21 19:32:00 24:25:00 0:30:21 0:48:50 1:04:01 1:13:15 2:08:02
4:54:00 9:08:01 15:13:27 19:36:00 24:30:00 0:30:27 0:49:00 1:04:14 1:13:30 2:08:28
4:55:00 9:09:53 15:16:34 19:40:00 24:35:00 0:30:33 0:49:10 1:04:27 1:13:45 2:08:55
4:56:00 9:11:45 15:19:40 19:44:00 24:40:00 0:30:39 0:49:20 1:04:40 1:14:00 2:09:21
4:57:00 9:13:36 15:22:47 19:48:00 24:45:00 0:30:46 0:49:30 1:04:53 1:14:15 2:09:47
4:58:00 9:15:28 15:25:53 19:52:00 24:50:00 0:30:52 0:49:40 1:05:06 1:14:30 2:10:13
4:59:00 9:17:20 15:29:00 19:56:00 24:55:00 0:30:58 0:49:50 1:05:20 1:14:45 2:10:39
5:00:00 9:19:12 15:32:06 20:00:00 25:00:00 0:31:04 0:50:00 1:05:33 1:15:00 2:11:06
5:01:00 9:21:04 15:35:12 20:04:00 25:05:00 0:31:10 0:50:10 1:05:46 1:15:15 2:11:32
5:02:00 9:22:56 15:38:19 20:08:00 25:10:00 0:31:17 0:50:20 1:05:59 1:15:30 2:11:58
5:03:00 9:24:48 15:41:25 20:12:00 25:15:00 0:31:23 0:50:30 1:06:12 1:15:45 2:12:24
5:04:00 9:26:39 15:44:32 20:16:00 25:20:00 0:31:29 0:50:40 1:06:25 1:16:00 2:12:51
5:05:00 9:28:31 15:47:38 20:20:00 25:25:00 0:31:35 0:50:50 1:06:38 1:16:15 2:13:17
5:06:00 9:30:23 15:50:45 20:24:00 25:30:00 0:31:41 0:51:00 1:06:51 1:16:30 2:13:43
5:07:00 9:32:15 15:53:51 20:28:00 25:35:00 0:31:48 0:51:10 1:07:04 1:16:45 2:14:09
5:08:00 9:34:07 15:56:57 20:32:00 25:40:00 0:31:54 0:51:20 1:07:18 1:17:00 2:14:35
5:09:00 9:35:59 16:00:04 20:36:00 25:45:00 0:32:00 0:51:30 1:07:31 1:17:15 2:15:02
5:10:00 9:37:50 16:03:10 20:40:00 25:50:00 0:32:06 0:51:40 1:07:44 1:17:30 2:15:28
5:11:00 9:39:42 16:06:17 20:44:00 25:55:00 0:32:13 0:51:50 1:07:57 1:17:45 2:15:54
5:12:00 9:41:34 16:09:23 20:48:00 26:00:00 0:32:19 0:52:00 1:08:10 1:18:00 2:16:20
5:13:00 9:43:26 16:12:29 20:52:00 26:05:00 0:32:25 0:52:10 1:08:23 1:18:15 2:16:47
5:14:00 9:45:18 16:15:36 20:56:00 26:10:00 0:32:31 0:52:20 1:08:36 1:18:30 2:17:13
5:15:00 9:47:10 16:18:42 21:00:00 26:15:00 0:32:37 0:52:30 1:08:49 1:18:45 2:17:39
5:16:00 9:49:01 16:21:49 21:04:00 26:20:00 0:32:44 0:52:40 1:09:02 1:19:00 2:18:05
5:17:00 9:50:53 16:24:55 21:08:00 26:25:00 0:32:50 0:52:50 1:09:16 1:19:15 2:18:31
5:18:00 9:52:45 16:28:02 21:12:00 26:30:00 0:32:56 0:53:00 1:09:29 1:19:30 2:18:58
5:19:00 9:54:37 16:31:08 21:16:00 26:35:00 0:33:02 0:53:10 1:09:42 1:19:45 2:19:24
5:20:00 9:56:29 16:34:14 21:20:00 26:40:00 0:33:08 0:53:20 1:09:55 1:20:00 2:19:50
5:21:00 9:58:21 16:37:21 21:24:00 26:45:00 0:33:15 0:53:30 1:10:08 1:20:15 2:20:16
5:22:00 10:00:12 16:40:27 21:28:00 26:50:00 0:33:21 0:53:40 1:10:21 1:20:30 2:20:43
5:23:00 10:02:04 16:43:34 21:32:00 26:55:00 0:33:27 0:53:50 1:10:34 1:20:45 2:21:09
5:24:00 10:03:56 16:46:40 21:36:00 27:00:00 0:33:33 0:54:00 1:10:47 1:21:00 2:21:35
5:25:00 10:05:48 16:49:47 21:40:00 27:05:00 0:33:40 0:54:10 1:11:00 1:21:15 2:22:01
5:26:00 10:07:40 16:52:53 21:44:00 27:10:00 0:33:46 0:54:20 1:11:14 1:21:30 2:22:27
5:27:00 10:09:32 16:55:59 21:48:00 27:15:00 0:33:52 0:54:30 1:11:27 1:21:45 2:22:54
5:28:00 10:11:24 16:59:06 21:52:00 27:20:00 0:33:58 0:54:40 1:11:40 1:22:00 2:23:20
5:29:00 10:13:15 17:02:12 21:56:00 27:25:00 0:34:04 0:54:50 1:11:53 1:22:15 2:23:46
5:30:00 10:15:07 17:05:19 22:00:00 27:30:00 0:34:11 0:55:00 1:12:06 1:22:30 2:24:12
5:31:00 10:16:59 17:08:25 22:04:00 27:35:00 0:34:17 0:55:10 1:12:19 1:22:45 2:24:38
5:32:00 10:18:51 17:11:31 22:08:00 27:40:00 0:34:23 0:55:20 1:12:32 1:23:00 2:25:05
5:33:00 10:20:43 17:14:38 22:12:00 27:45:00 0:34:29 0:55:30 1:12:45 1:23:15 2:25:31
5:34:00 10:22:35 17:17:44 22:16:00 27:50:00 0:34:35 0:55:40 1:12:58 1:23:30 2:25:57
5:35:00 10:24:26 17:20:51 22:20:00 27:55:00 0:34:42 0:55:50 1:13:12 1:23:45 2:26:23
5:36:00 10:26:18 17:23:57 22:24:00 28:00:00 0:34:48 0:56:00 1:13:25 1:24:00 2:26:50
5:37:00 10:28:10 17:27:04 22:28:00 28:05:00 0:34:54 0:56:10 1:13:38 1:24:15 2:27:16
5:38:00 10:30:02 17:30:10 22:32:00 28:10:00 0:35:00 0:56:20 1:13:51 1:24:30 2:27:42
5:39:00 10:31:54 17:33:16 22:36:00 28:15:00 0:35:07 0:56:30 1:14:04 1:24:45 2:28:08
5:40:00 10:33:46 17:36:23 22:40:00 28:20:00 0:35:13 0:56:40 1:14:17 1:25:00 2:28:34
5:41:00 10:35:37 17:39:29 22:44:00 28:25:00 0:35:19 0:56:50 1:14:30 1:25:15 2:29:01
5:42:00 10:37:29 17:42:36 22:48:00 28:30:00 0:35:25 0:57:00 1:14:43 1:25:30 2:29:27
5:43:00 10:39:21 17:45:42 22:52:00 28:35:00 0:35:31 0:57:10 1:14:56 1:25:45 2:29:53
5:44:00 10:41:13 17:48:48 22:56:00 28:40:00 0:35:38 0:57:20 1:15:09 1:26:00 2:30:19
5:45:00 10:43:05 17:51:55 23:00:00 28:45:00 0:35:44 0:57:30 1:15:23 1:26:15 2:30:46
5:46:00 10:44:57 17:55:01 23:04:00 28:50:00 0:35:50 0:57:40 1:15:36 1:26:30 2:31:12
5:47:00 10:46:48 17:58:08 23:08:00 28:55:00 0:35:56 0:57:50 1:15:49 1:26:45 2:31:38
5:48:00 10:48:40 18:01:14 23:12:00 29:00:00 0:36:02 0:58:00 1:16:02 1:27:00 2:32:04
5:49:00 10:50:32 18:04:21 23:16:00 29:05:00 0:36:09 0:58:10 1:16:15 1:27:15 2:32:30
5:50:00 10:52:24 18:07:27 23:20:00 29:10:00 0:36:15 0:58:20 1:16:28 1:27:30 2:32:57
5:51:00 10:54:16 18:10:33 23:24:00 29:15:00 0:36:21 0:58:30 1:16:41 1:27:45 2:33:23
5:52:00 10:56:08 18:13:40 23:28:00 29:20:00 0:36:27 0:58:40 1:16:54 1:28:00 2:33:49
5:53:00 10:58:00 18:16:46 23:32:00 29:25:00 0:36:34 0:58:50 1:17:07 1:28:15 2:34:15
5:54:00 10:59:51 18:19:53 23:36:00 29:30:00 0:36:40 0:59:00 1:17:21 1:28:30 2:34:42
5:55:00 11:01:43 18:22:59 23:40:00 29:35:00 0:36:46 0:59:10 1:17:34 1:28:45 2:35:08
5:56:00 11:03:35 18:26:06 23:44:00 29:40:00 0:36:52 0:59:20 1:17:47 1:29:00 2:35:34
5:57:00 11:05:27 18:29:12 23:48:00 29:45:00 0:36:58 0:59:30 1:18:00 1:29:15 2:36:00
5:58:00 11:07:19 18:32:18 23:52:00 29:50:00 0:37:05 0:59:40 1:18:13 1:29:30 2:36:26
5:59:00 11:09:11 18:35:25 23:56:00 29:55:00 0:37:11 0:59:50 1:18:26 1:29:45 2:36:53
6:00:00 11:11:02 18:38:31 24:00:00 30:00:00 0:37:17 1:00:00 1:18:39 1:30:00 2:37:19
6:01:00 11:12:54 18:41:38 24:04:00 30:05:00 0:37:23 1:00:10 1:18:52 1:30:15 2:37:45
6:02:00 11:14:46 18:44:44 24:08:00 30:10:00 0:37:29 1:00:20 1:19:05 1:30:30 2:38:11
6:03:00 11:16:38 18:47:50 24:12:00 30:15:00 0:37:36 1:00:30 1:19:19 1:30:45 2:38:37
6:04:00 11:18:30 18:50:57 24:16:00 30:20:00 0:37:42 1:00:40 1:19:32 1:31:00 2:39:04
6:05:00 11:20:22 18:54:03 24:20:00 30:25:00 0:37:48 1:00:50 1:19:45 1:31:15 2:39:30
6:06:00 11:22:13 18:57:10 24:24:00 30:30:00 0:37:54 1:01:00 1:19:58 1:31:30 2:39:56
6:07:00 11:24:05 19:00:16 24:28:00 30:35:00 0:38:01 1:01:10 1:20:11 1:31:45 2:40:22
6:08:00 11:25:57 19:03:23 24:32:00 30:40:00 0:38:07 1:01:20 1:20:24 1:32:00 2:40:49
6:09:00 11:27:49 19:06:29 24:36:00 30:45:00 0:38:13 1:01:30 1:20:37 1:32:15 2:41:15
6:10:00 11:29:41 19:09:35 24:40:00 30:50:00 0:38:19 1:01:40 1:20:50 1:32:30 2:41:41
6:11:00 11:31:33 19:12:42 24:44:00 30:55:00 0:38:25 1:01:50 1:21:03 1:32:45 2:42:07
6:12:00 11:33:24 19:15:48 24:48:00 31:00:00 0:38:32 1:02:00 1:21:17 1:33:00 2:42:33
6:13:00 11:35:16 19:18:55 24:52:00 31:05:00 0:38:38 1:02:10 1:21:30 1:33:15 2:43:00
6:14:00 11:37:08 19:22:01 24:56:00 31:10:00 0:38:44 1:02:20 1:21:43 1:33:30 2:43:26
6:15:00 11:39:00 19:25:08 25:00:00 31:15:00 0:38:50 1:02:30 1:21:56 1:33:45 2:43:52
6:16:00 11:40:52 19:28:14 25:04:00 31:20:00 0:38:56 1:02:40 1:22:09 1:34:00 2:44:18
6:17:00 11:42:44 19:31:20 25:08:00 31:25:00 0:39:03 1:02:50 1:22:22 1:34:15 2:44:45
6:18:00 11:44:36 19:34:27 25:12:00 31:30:00 0:39:09 1:03:00 1:22:35 1:34:30 2:45:11
6:19:00 11:46:27 19:37:33 25:16:00 31:35:00 0:39:15 1:03:10 1:22:48 1:34:45 2:45:37
6:20:00 11:48:19 19:40:40 25:20:00 31:40:00 0:39:21 1:03:20 1:23:01 1:35:00 2:46:03
6:21:00 11:50:11 19:43:46 25:24:00 31:45:00 0:39:28 1:03:30 1:23:15 1:35:15 2:46:29
6:22:00 11:52:03 19:46:52 25:28:00 31:50:00 0:39:34 1:03:40 1:23:28 1:35:30 2:46:56
6:23:00 11:53:55 19:49:59 25:32:00 31:55:00 0:39:40 1:03:50 1:23:41 1:35:45 2:47:22
6:24:00 11:55:47 19:53:05 25:36:00 32:00:00 0:39:46 1:04:00 1:23:54 1:36:00 2:47:48
6:25:00 11:57:38 19:56:12 25:40:00 32:05:00 0:39:52 1:04:10 1:24:07 1:36:15 2:48:14
6:26:00 11:59:30 19:59:18 25:44:00 32:10:00 0:39:59 1:04:20 1:24:20 1:36:30 2:48:41
6:27:00 12:01:22 20:02:25 25:48:00 32:15:00 0:40:05 1:04:30 1:24:33 1:36:45 2:49:07
6:28:00 12:03:14 20:05:31 25:52:00 32:20:00 0:40:11 1:04:40 1:24:46 1:37:00 2:49:33
6:29:00 12:05:06 20:08:37 25:56:00 32:25:00 0:40:17 1:04:50 1:24:59 1:37:15 2:49:59
6:30:00 12:06:58 20:11:44 26:00:00 32:30:00 0:40:23 1:05:00 1:25:13 1:37:30 2:50:25
6:31:00 12:08:49 20:14:50 26:04:00 32:35:00 0:40:30 1:05:10 1:25:26 1:37:45 2:50:52
6:32:00 12:10:41 20:17:57 26:08:00 32:40:00 0:40:36 1:05:20 1:25:39 1:38:00 2:51:18
6:33:00 12:12:33 20:21:03 26:12:00 32:45:00 0:40:42 1:05:30 1:25:52 1:38:15 2:51:44
6:34:00 12:14:25 20:24:09 26:16:00 32:50:00 0:40:48 1:05:40 1:26:05 1:38:30 2:52:10
6:35:00 12:16:17 20:27:16 26:20:00 32:55:00 0:40:55 1:05:50 1:26:18 1:38:45 2:52:37
6:36:00 12:18:09 20:30:22 26:24:00 33:00:00 0:41:01 1:06:00 1:26:31 1:39:00 2:53:03
6:37:00 12:20:00 20:33:29 26:28:00 33:05:00 0:41:07 1:06:10 1:26:44 1:39:15 2:53:29
6:38:00 12:21:52 20:36:35 26:32:00 33:10:00 0:41:13 1:06:20 1:26:57 1:39:30 2:53:55
6:39:00 12:23:44 20:39:42 26:36:00 33:15:00 0:41:19 1:06:30 1:27:10 1:39:45 2:54:21
6:40:00 12:25:36 20:42:48 26:40:00 33:20:00 0:41:26 1:06:40 1:27:24 1:40:00 2:54:48
6:41:00 12:27:28 20:45:54 26:44:00 33:25:00 0:41:32 1:06:50 1:27:37 1:40:15 2:55:14
6:42:00 12:29:20 20:49:01 26:48:00 33:30:00 0:41:38 1:07:00 1:27:50 1:40:30 2:55:40
6:43:00 12:31:12 20:52:07 26:52:00 33:35:00 0:41:44 1:07:10 1:28:03 1:40:45 2:56:06
6:44:00 12:33:03 20:55:14 26:56:00 33:40:00 0:41:50 1:07:20 1:28:16 1:41:00 2:56:32
6:45:00 12:34:55 20:58:20 27:00:00 33:45:00 0:41:57 1:07:30 1:28:29 1:41:15 2:56:59
6:46:00 12:36:47 21:01:27 27:04:00 33:50:00 0:42:03 1:07:40 1:28:42 1:41:30 2:57:25
6:47:00 12:38:39 21:04:33 27:08:00 33:55:00 0:42:09 1:07:50 1:28:55 1:41:45 2:57:51
6:48:00 12:40:31 21:07:39 27:12:00 34:00:00 0:42:15 1:08:00 1:29:08 1:42:00 2:58:17
6:49:00 12:42:23 21:10:46 27:16:00 34:05:00 0:42:22 1:08:10 1:29:22 1:42:15 2:58:44
6:50:00 12:44:14 21:13:52 27:20:00 34:10:00 0:42:28 1:08:20 1:29:35 1:42:30 2:59:10
6:51:00 12:46:06 21:16:59 27:24:00 34:15:00 0:42:34